jumping-squats-exercise-benefits
Benefits Of Jump Squats And How To Do One Properly

Also known as squat jumps or jumping squats, jump squats are the power-packed HIIT version…

Mental Mondays: Popular Misconceptions About Miscarriages And How To Debunk Them

The chilly day meets a gathering of women sitting in a circle, all dressed up…

buying-an-engagement-ring-tips
Buying An Engagement Ring? 5 Tips You Should Know

W ith countless jewelry stores offering a variety of diamond engagement rings, the process of…

5 Practical Ways To Reduce Menstrual Cramps Quickly

If like me, your monthly red friend shows up with a lot of pain, then…

personal-hygiene-how-to-use-vinegar-as-a-disinfectant
Personal Hygiene: How To Use Vinegar As A Disinfectant 

With the random outbreak of diseases around the world, it’s obvious that one has to…

anti-aging-food-benefits-types
9 Best Anti-Aging Foods For Younger, Glowy Skin

What we eat can slow down the aging process and help cut the risk of…

valentine-day-date-ideas
5 Romantic Valentine’s Date Ideas And How To Dress For Them

F ebruary is traditionally the month of love and with Valentine’s Day a little over…

the-top-wedding-trends-to-look-out-for-in-2022
The Top Wedding Trends To Look Out For In 2022

W hen Anabel was a little girl, she always fantasized about her dream wedding. Often,…

foods-to-help-boost-sex-life
7 Foods That Help Boost Your Sex Life

If your sex life has become slouchy, it’s time to zone in on your diet…

things-to-eat-to-prevent-headaches-and-migraines
6 Best Things To Eat To Prevent Headaches And Migraines

W all know how certain foods can trigger certain symptoms in our bodies such as…

be-more-positive-about-your-life
How To Be More Positive About Your Life

P ositivity is like a rare precious stone in the world we currently live in.…

black woman with cucumber on her face balancing her hormones
6 Simple Ways To Balance Your Hormones And Why You Should

Hormonal imbalance happens when there’s either excess or insufficient hormones present in the bloodstream. Hormones…

spas-in-lagos-check-out-holiday-season
9 Best Spas In Lagos You Should Check Out This Holiday Season

Going by its non-stop buzz, it shouldn’t come as a surprise to anyone that Lagos…

benefits-of-coconut-oil
11 Reasons Why You Need Coconut Oil In Your Life Through Winter And Beyond

Coconut oil is undoubtedly one of the best oils in the world, as its benefits…

how-to-pose-models-pictures
7 Influencer-Approved Tips On How To Pose For Great Pictures

We all can’t be supermodels when it comes to posing, as a matter of fact,…

cranberry-juice-benefits-health-uti-more
5 Amazing Winter Health Benefits Of Cranberry Juice

Adding cranberry juice to your diet offers a plethora of health benefits, especially this winter.…

holiday-drinking-remedy
Holiday Drinking: How To Recover After A Heavy Night Out

It’s the official party season and the tendency to drink too much, binge on a…

Mental Mondays: End Of Year Anxiety And How Not To Fall Into Its Trap

Ican almost hear the sound of churning stomachs, racing heartbeats, and sweaty palms as we…

7-best-tips-to-meeting-someone-new-this-season
7 Best Tips For Meeting Someone New This Season

One of the best times in the year to meet people is during the festive…

how-to-manage-social-anxiety-disorder
Mental Mondays: 5 Ways To Manage Social Anxiety Disorder For A Better Holiday Experience

“Y es, I will be there. I know it’s almost Christmas, and we have to…

roof-top-restaurants-Lagos
7 Of The Best Rooftop Bars In Lagos

The word “vibrant” wouldn’t cut it for the city of Lagos, which is reputable for…

Vivian’s Bedroom Talk: 5 Easy Ways To Improve Your Low Libido

Every once in a while you go from “a freak in the sheets” status to…

how-to-organize-your-jewelry-7-ways
Here’s What Your Jewelry Organization Style Says About Your Personality

Let’s be honest, it can be a bit hard to keep jewelry organized. Think about…

things-to-do-in-winter-new-york
7 Of The Best Things To Do In New York During Winter

New York in winter is just like the Christmas movies would have you believe, and…

Mental Mondays: Why You Might Feel Down After Acing A Major Goal

Setting goals are a major part of making progress. While everyone was excited to be…

the-best-tech-gifts-2021
The Best Tech Gifts To Give This Holiday Season

From the overflowing plates, to the exchange of gifts and of course the fashion, the…

delicious-plantain-recipes
5 Easy And Yummy Plantain Recipes To Upgrade Your Chef Game

Plantain is a favorite food of many, especially when it’s ripe. Whether you boil, grill,…

health-and-fitness-tips-for-busy-entrepreneurs
5 Easy Health And Fitness Tips For Busy Entrepreneurs

Looking for health and fitness tips for busy entrepreneurs? Well, you just found one! While…

boost-immune-system-in-winter
7 Ways To Boost Your Immune System This Winter

With winter just around the corner, many of us are looking forward to putting our…

diy-tips-for-girls
The Power Girl’s Hacks: 10 DIY Tricks That Make Your Life Easier

DIY is undoubtedly an answer to any prayer. Whether it’s a hair mask or a…