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Mental Mondays: Practical Tips For How To Be Happy Alone

Mental Mondays: Practical Tips For How To Be Happy Alone



o you ever feel lonely when you are by yourself? Would you rather have someone around you all the time? Do you think being alone means being unhappy? If you answered yes to any of these questions, then read on. It’s true that no man is born an island, but there are times when you have to be okay with being alone. If this is your predicament, there are practical tips on how to be happy alone and enjoy your own company. Being alone does not have to be a curse. In fact, it can be a blessing if you know how to make the most of it.

Check out the surprising benefits of being alone…

Photo: Thought Catalog/Pexels
  • When alone, you can take the time to think about your life and yourself without distractions. Discovering your interests, talents, weaknesses, objectives, values, and dreams can be done during this period. While celebrating your successes is part of this sojourn, you may also learn from your failures.
  • Your creative and productive processes are enhanced when you’re by yourself. It’s easier to express yourself and explore your thoughts when you’re alone. This is because there are fewer external influences. Additionally, you can increase your focus and productivity.
  • Being alone is good for your mental and physical wellness. You can unwind and re-energize while you’re alone. Also, you minimize stress, anxiety, despair, and other bad feelings by meditating and practicing mindfulness. This improves your happiness and fulfillment, especially when you practice thankfulness and positivity.
  • Independence and self-reliance come when you’re alone because you must rely on yourself to make judgments and find solutions when you have nobody close. In addition, you tend to consider your personal needs and desires, allowing you to grow more self-assured, resilient, and confident.

Here’re helpful tips on how to be happy alone

Photo: Ono Kosuki/Pexels

Now that you know why being alone is good for you, let’s look at some tips on how to be happy alone and enjoy your own company.

  • Find interest-based hobbies and activities: Doing things that make you happy is one of the finest ways to be happy alone. Find something you enjoy doing and do it frequently, whether it be reading, writing, drawing, gardening, cooking, playing music, or anything else that piques your interest and creativity.
  • Learn new abilities and information: By pushing and developing yourself, you can also find happiness on your own. You can use your alone time to pick up new knowledge and abilities that will improve both your life and your work. You may pick up a new language, enroll in an online course, see a TED presentation, read a book, or tune in to a podcast, for instance.
  • Embrace the outdoors: Nature is a wonderful place to find inspiration and joy. You can connect with nature and recognize its majesty and beauty when you’re by yourself. Explore options such as taking a stroll in the park, hiking through the forest, observing the break of dawn or sunset, looking up at the stars, or listening to chirping birds.
  • Treat yourself well: Being by yourself does not imply self-indulgence. Instead, it refers to improving your self-care and self-love. You can take good care of yourself by eating healthily, working out frequently, getting enough sleep, treating yourself to a spa day or a massage, or treating yourself to a beautiful purchase.

  • Connect with people with similar interests: Being by yourself does not imply social isolation. It involves deciding who to be around and how much time you want to spend with each person. By enrolling in online communities, organizations, groups, or classes, you can meet people who share your interests.

The important role of balance

Photo: Austin J. Best/Pexels

Being alone need not be a depressing or boring experience. If you know how to make the most of it, it can be pretty rewarding. Learn how to be content alone and take pleasure in your own company by heeding the advice given above. However, do keep in mind that being alone is not an ongoing situation. Instead, it’s about choosing whenever you want or need to be with people. This is not a life of perpetual solitude, and knowing how to balance things is a good approach. You can always change your mind and look for company when the mood strikes. Finding a healthy balance between solitude and social interaction is crucial.

Featured image: @garcelle/Instagram 

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