It’s a nightmare when you expect to wake up to a fresh, vibrant face every morning, but instead get a dull-looking face and puffy eyes. Puffy eyes are a common woe that can strike anyone at any moment, but there’s no need to resign yourself to thinking it’s a necessary evil. There are lots of quick fixes to depuff your swollen eyes. In this article, we’ll cover 15 tested and trusted methods to help you achieve that wide-awake look and bright eyes you’ve been yearning for. But first, what’s the difference between puffy eyes and eye bags?
Are puffy eyes the same as eye bags?
Puffy eyes, or periorbital puffiness, occur when the delicate tissues around your eyes become swollen due to various factors such as fluid retention and inflammation. These pesky puffs can make you look tired, but they don’t have to be a permanent feature of your face.
Puffy eyes and eye bags are often confused, but they are distinct. Puffy eyes typically result from temporary causes like allergies, lifestyle, or sleep issues. Eye bags, on the other hand, are typically more permanent and result from aging or genetics, where skin and tissue sag, leading to a protruding appearance.
Now that we have that out of the way, here are effective methods to depuff your eyes for a vibrant, upbeat face.
Check out 15 tested and proven methods for depuffing your eyes…
- Sleep on your back only: Experts say sleeping on your back is the best way to sleep. Sleeping on your stomach or your side can cause fluid retention during the body’s resting and repairing periods. Whereas, snoozing on your back prevents fluid from pooling around your eyes, which can lead to puffiness. It’s a simple but effective solution.
- Get enough sleep: You can’t sleep by 2 a.m. and expect great eyes the next morning. Quality sleep is vital. Aim for 7-9 hours each night to allow your body, including your eyes and the skin around it, to repair and rejuvenate.
- Utilize caffeine products: No, not coffee. I mean caffeine-infused eye creams, serums, and scrubs as caffeine is known to constrict blood vessels, which in turn reduces puffiness and dark circles.
- Try cold compresses: The application of cold compresses works like magic, even for stye. Consider using a chilled spoon, an ice cube, or a gel eye mask. Not only do these cold compresses constrict blood vessels, but they also reduce inflammation and soothe the eye area.
- Use eye masks: Masks enriched with ingredients such as aloe vera, chamomile, or green tea can provide instant relief and hydration.
- Maintain a balanced diet: A diet rich in antioxidants, omega-3 fatty acids, and vitamins A, C, and E can help reduce inflammation and promote eye health.
- Address allergies: Identify and manage your allergies; if not, these methods won’t work. You should begin by finding a significant cause of your puffy eyes through consultation with an allergist.
- Try cucumber slices and tea bags: Cucumber’s natural cooling effect and the antioxidants in tea bags soothe and reduce puffiness when placed on closed eyelids. Use both or one after the other for swift relief.
- Use witch hazel: This is a natural astringent popular for its ability to tighten the skin around the eyes, reducing puffiness.
- Use an eye roller: Although some dermatologists say they are unnecessary in a skincare routine, eye rollers are needed for puffy eyes. They come with a cooling effect, good massage, and also stimulate lymphatic drainage, helping reduce puffiness.
- Consider quality face and eye creams: Choose creams enriched with ingredients like hyaluronic acid, peptides, and antioxidants to provide hydration and rejuvenation for the delicate eye area.
- Opt for eye massages: A gentle massage around the eyes stimulates blood circulation, helps with lymphatic drainage, and reduces fluid retention.
- Ignore a high-sodium diet: Cut back on high-sodium foods, which can lead to water retention and puffy eyes.
- Stay hydrated: A healthy skin is hydrated skin. Adequate water intake flushes out toxins, maintains skin elasticity, and prevents puffiness. Taking enough water during the day gives you a good sleep at night and a better-looking face the next day.
- Reduce alcohol consumption: Excessive alcohol consumption dehydrates your body especially at night, leading to puffiness. Limit alcohol intake for healthier-looking eyes.
Featured image: PeopleImages/iStock
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