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De-Puff! What Causes Under-Eye Bags And Easy Ways To Fix It

De-Puff! What Causes Under-Eye Bags And Easy Ways To Fix It

black woman with puffy under eye bags health

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nder-eye bags are a common cosmetic concern that refers to the appearance of swollen or puffy skin under the eyes. They can be caused by various factors, like genetics and thyroid issues. This condition can make a person look tired or older, and may cause them to feel self-conscious about their appearance. As we prepare for the new year, now’s the best time to up your lifestyle game, even when it comes to your overall appearance.

If getting rid of under-eye bags is on your to-do list for 2023, then you’ll be glad to know that we’ve curated a proven list of the best tips to get this done. However, in some cases, under-eye bags may be temporary and relieved with lifestyle changes, such as getting enough sleep and staying hydrated. In other cases, this condition can be a sign of an underlying health issue and may require medical treatment.

Here are 8 reasons why you might have under-eye bags…

Here are some potential reasons you might have under-eye bags, and what they may indicate about your health.

#1. Aging

what-your-under-eye-bags-may-say-about-your-health
Photo: Barbara Olsen/Pexels

As we age, the skin around the eyes becomes thinner and weaker, making it more likely to sag and swell. This is one of the many reasons people have under-eye bags.

#2. Genetics

Photo: Anastasia Shuraeva/Pexels

Some people are more likely to get under-eye bags due to their genetic makeup. Since genes are transferred from parent to offspring, you’re likely to have puffy eyes if any of your parents had it.

#3. Allergies

Photo: Cottonbro Studio/Pexels

Allergies such as hay fever can cause swelling and inflammation in the face, including under the eyes. If you suspect you have allergy attacks, consult a doctor.

#4. Dehydration

what-your-under-eye-bags-may-say-about-your-health
Photo: Ketut Subiyanto/Pexels

Not getting enough fluids can cause the skin to appear dull and swollen, including under the eyes. A conscious effort to drink water regularly can put swollen eyes in check.

#5. Lack of sleep

Photo: Cottonbro Studio/Pexels

Oftentimes, we’re all guilty of this. Being unable to get enough sleep or poor-quality sleep can cause the skin under the eyes to appear puffy and swollen. Now that you know this, be determined to get about eight hours of sleep each night. Your body needs it.

#6. Salty foods

Photo: Castorly Stock/Pexels

Consuming a diet high in salty foods can cause fluid retention and lead to under-eye bags. If “heavy-looking eyes” aren’t enough to convince you to cut back on your salt intake, I wonder what will.

#7. Sinus problems

what-your-under-eye-bags-may-say-about-your-health
Photo: Gustavo Fring/Pexels

Congestion and inflammation in the sinuses can cause swelling under the eyes. In this instance, it’s best to discuss your options with your medical professional.

#8. Thyroid problems

what-your-under-eye-bags-may-say-about-your-health
Photo: Anna Shvets/Pexels

An overactive thyroid gland (hyperthyroidism) can cause swelling under the eyes.

If you are concerned about your under-eye bags or if they are accompanied by other symptoms, it is important to speak with a healthcare professional for a proper diagnosis and treatment.

Check out effective ways to get rid of under-eye bags…

Photo: Mikhail Nilov/Pexels

There are several steps that you can take to help reduce the appearance of under-eye bags. Some of these are:

  • Get enough sleep: Aim for 7-9 hours of sleep per night to help reduce the appearance of under-eye bags.
  • Stay hydrated: Drink plenty of water and other fluids to help flush out toxins and reduce the appearance of under-eye bags.
  • Reduce salt intake: Consuming a diet high in salt can lead to fluid retention, which can contribute to under-eye bags.
  • Apply eye cream: Using a hydrating eye cream or serum can help moisturize the under-eye area and reduce the appearance of bags.
  • Try facial massage: Massaging the under-eye area with a facial roller or your fingertips can help improve circulation and reduce the appearance of bags.
  • Elevate your head: Sleeping with your head elevated can help reduce fluid buildup and the appearance of under-eye bags.

If swollen eyes persist or are accompanied by other symptoms, it is important to speak with a healthcare professional for a proper diagnosis and treatment.

Here are some natural remedies for under-eye bags

what-your-under-eye-bags-may-say-about-your-health
Photo: Angela Roma/Pexels

Several natural remedies may help reduce the appearance of under-eye bags:

  • Cold compresses: Applying a cold compress to the under-eye area can help reduce swelling and inflammation. You can use a cold spoon, or a cold, damp washcloth.
  • Cucumber slices: Cucumbers contain antioxidants and anti-inflammatory properties that can help reduce the appearance of puffy eyes. Simply slice a cucumber and place the slices over your closed eyes for 10-15 minutes.
  • Tea bags: Tea contains tannins, which can help reduce swelling and inflammation. Soak two tea bags in cold water, squeeze out the excess water, and place them over your closed eyes for 10-15 minutes.
  • Rose water: Rose water is a natural astringent that can help tighten and tone the skin under the eyes. Simply soak a cotton pad in rose water and place it over your closed eyes for 10-15 minutes.
  • Almond oil: Almond oil is rich in vitamin E and can help moisturize the under-eye area, reducing the appearance of bags. Simply massage a small amount of almond oil under your eyes before bed.

It’s important to note that these remedies may provide temporary relief and may not be effective for everyone. If they persist or are accompanied by other symptoms, it is important to speak with a healthcare professional for a proper diagnosis and treatment.

Featured image: fizkes/iStock


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