For some men, beards stand for masculinity, so a fully grown mustache and beard are a source of great pride. Growing a mustache or a full beard does take some perseverance and patience, especially since the growth rate will depend on your individual testosterone level and genetics. However, that doesn’t mean it’s impossible to sprout the kind of facial hair you’ll be proud of.
While nature plays a huge role in just how fast and thick your beard will be, there are some simple steps you can incorporate into your daily routine to help along the growing process. This is because everyone’s beards really do grow, and while some may do this faster than others, your daily beard-grooming activities will also play an important role. For instance, factors such as moisturizing your facial skin and hair, and the foods you eat may be what you need to pay attention to if growing a full face of hair is becoming a herculean task for you. How about we explore nine effective tips for growing your beards?
Check out 9 simple and effective tips for growing your beards…
#1. Exfoliate
Sometimes, your hair follicles aren’t at their best due to dead skin cells. This is why it’s imperative to exfoliate your skin once or twice a week to stimulate hair growth. Exfoliation also helps to get rid of ingrown hairs and improves your skin’s texture and health.
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#2. Cleanse your face
Wash your skin with warm water using a mild cleanser twice a day. Clean skin accelerates hair growth. Try to make it a point each day to keep the face as clean as possible, rinsing with warm water and facial cleanser at least each morning and evening.
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#3. Moisturise
A good moisturizer helps to keep your skin supple and alive, and can also play a notable role in fighting signs of aging. What’s more, a moisturizer with eucalyptus helps promote facial hair growth due to the hair growth wonders of the plant. Therefore, favor facial cleansers and beard oils with eucalyptus as the main ingredient and massage it on your face to grow your beard faster.
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#4. Take a chill
Stress is a killer when it comes to hair growth, leading to hair loss in many men. Reduce the stress in your life by exercising more and getting a full night’s sleep each night as this will help repair damaged skin cells and promote beard growth.
#5. Consume key vitamins
Don’t forget your vitamins and minerals as these will help increase the speed at which facial hair grows. Include Vitamins A, B, C, and E in your diet as they speed up the hair growth process. Also, other vitamins such as biotin can make the growth process even faster. However, speak with your physician first, and also remember not to overdo supplements.
#6. Eat right
When it comes to hair growth, a well-balanced diet cannot be overlooked as eating right is more vital than many think. Increase the amount of protein in your diet, as hair follicles need proteins to become stringer. The protein found in meat, fish, eggs, and nuts will help the hair on your face grow quicker.
#7. Don’t over-groom
Refrain from shaping or trimming your hair very often. Groom your beard only after six weeks when it is fully grown. This schedule will help you keep your facial hair looking neat without undermining your efforts.
#8. Get a massage
Facial massage improves blood circulation to the face, which will stimulate new hair growth. While you can visit a beauty parlor to get this done, you can also do it yourself from the comfort of your home. Do this with a beard oil that contains eucalyptus.
#9. Don’t over-shave
The popular logic that shaving every day makes beards grow faster is a myth. There is no scientific research to prove it. Don’t trim, don’t shape, and don’t cut any of the hairs in the beard. As difficult as this might be to understand, the beard is going to grow faster if you can simply leave it alone.
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