Hormonal imbalance happens when there are either excess or insufficient hormones present in the bloodstream. Hormones are expedient in our bodies and any alteration, no matter how little, has its effect on the body. Key hormones are needed in precise amounts to ensure the body runs smoothly.
What hormones do in our bodies, simplified
Hormones play a key role in maintaining our mental, physical, and emotional health. Among other key roles, they also function to control our appetite, weight, as well as mood. When things are working the way they should, our endocrine glands produce the exact amount of each hormone needed for various processes in our bodies, but when something goes wrong, the endocrine glands don’t function the way they should, causing an imbalance in hormones.
So what are some causes of hormonal imbalance?
- Illnesses like diabetes and thyroid issues
- Unbalanced lifestyle
It is normal for hormone levels to fluctuate at different periods in life but we need to strive to keep them balanced as much as we can. That is to say, we need to be intentional about having balanced diets, a sustainable workout routine, and a healthy sleep pattern as these are beneficial to keeping our hormones balanced.
Check out 7 ways to balance the hormones in your body for optimal health and functioning…
#1. Lower your sugar intake
We know you have a sweet tooth but excessive consumption of sugar isn’t only bad for your overall health but may also spike hormonal imbalance. Sugars have been proven to be a key factor in diseases such as obesity and diabetes which affect our hormones.
#2. Consume more protein
Adequate protein in the diet balances hormones especially the Ghrelin hormone, which helps in regulating the complex process of energy homeostasis. Consuming enough protein in your food helps to increase your body’s metabolism and facilitates the burning of fat. Consider consuming more organic grass-fed meats and fish to avoid eating hormones that were used in the commercial rearing of animals. Also, you can grab a protein shake during or after working out.
#3. Sleep easy
How else can your body regenerate and repair tissues, power up the immune system, and regulate stress if not when you successfully hit the sheets? Sleep keeps you rejuvenated and relieves you of the negative effects of cortisol, the stress hormone. No matter how busy you get, prioritize sleep and get enough of it!
#4. Exercise regularly
The great part is that it doesn’t have to be a complex workout routine. Being consistent in simple physical activities like regular walks is considered beneficial. Exercises help regulate insulin levels and sensitivity, and this keeps hormonal imbalance far from your tent. In addition, exercise generally improves the quality of life and helps boost hormones that keep the body strengthened and non-lethargic.
#5. Quit smoking
We risk sounding like a broken record, but we don’t mind. Smoking does more harm than any good. Several hormones are affected negatively by tobacco intake, including thyroid and pituitary hormones. Other than that, smoking also increases stress levels and that alone can alter hormonal balance.
#6. Sip on some green tea
When we hear green tea, we automatically think of weight loss but green tea is so much more than that. It contains metabolism-boosting caffeine, thus, making it one of the healthiest beverages. Drinking at least a cup of green tea daily could help lower insulin levels even in patients with diabetes.
#7. Supplement it
Supplements work better alongside healthy lifestyle adjustments. Meet with your doctor and after running some tests and getting properly diagnosed, he/she will prescribe any supplements needed to boost affected hormones to optimal levels. The right supplements ensure ideal estrogen balance, regulates your body’s response to stress, and ultimately balance the body’s hormones.
Here’s why hormonal balance is very important…
Hormones are involved in every aspect of your health so hormonal imbalances may increase the risk of diseases such as obesity, diabetes, and heart disease, among others. As a result, it’s important to keep your hormones balanced which can then lead to overall better health.
Featured photo: nicomenijes | iStock
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