Photo: Beauty Tukura
The harmattan, that dry, dusty wind that sweeps across West Africa from December to February, can be a real challenge for your health. The low humidity, dust particles, and temperature fluctuations can wreak havoc on your skin, respiratory system, and overall well-being. But fear not! With a few simple steps, you can navigate harmattan with care and stay healthy.
Here are some steps you can take to care for your health this harmattan…
#1. Stay hydrated
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The dry air depletes your body’s fluids more quickly, so staying hydrated is crucial. Aim for at least eight glasses of water daily, and consider adding fruits like watermelon and cucumber to your diet for an extra hydration boost.
#2. Moisturize and protect your skin
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- Moisture mania: The harmattan’s dryness can leave your skin parched and itchy. Apply a rich moisturizer to your face and body daily, focusing on areas like your elbows, knees, and lips. Go for natural oils like shea butter or coconut oil for extra nourishment.
- Lip service: Don’t forget your lips. Apply lip balm regularly to prevent chapping and cracking.
#3. Protect your respiratory system
- Mask up: Dust particles in the harmattan air can irritate your lungs and sinuses. Wear a mask when outdoors to filter out the dust and protect your airways.
- Steam power: Inhaling steam can help loosen mucus and soothe irritated airways. Take a hot shower or use a humidifier to add moisture to the air.
#4. Boost your immune system
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- Vitamin C power: Vitamin C is a natural antioxidant that can help boost your immune system and fight off infections. Citrus fruits, bell peppers, and broccoli are all excellent sources of vitamin C.
- Spicy saviors: Spices like ginger and turmeric have anti-inflammatory properties that can help keep you healthy during the harmattan. Add them to your meals or enjoy them as warm teas.
Bonus Tips
- Wash your hands frequently: Dust and germs can easily spread during the harmattan. Wash your hands regularly with soap and water to prevent infections.
- Get enough sleep: When your body is well-rested, it’s better equipped to fight off infections. Aim for seven to eight hours of sleep each night.
- Avoid strenuous activity: Exercise is important, but avoid strenuous activity outdoors during the hottest part of the day. The dry air can make it harder for your body to regulate its temperature.
Featured image: @beautytukura/Instagram
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