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Mental Mondays: 11 Low-Stress Jobs To Consider If You’re Struggling With Anxiety

Mental Mondays: 11 Low-Stress Jobs To Consider If You’re Struggling With Anxiety

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s an adult, work stress is like a software update that never completes. It’s always in progress, and just when you think it’s done, it crashes and you have to start all over again. We all hate it, yet can’t help it. Stress from the workplace is one of the reasons people leave most collar jobs to “find themselves.” Honestly, some just want a job (and a life) with little or no stress — one they can control and run at their pace. Rather than caving into pressure and becoming burdened in the world of hustle, consider opting for low-stress jobs, especially if you are struggling with anxiety.

Frankly, no job is without its challenges. A good way to navigate this is to reduce the workload and never take up more than you can handle. Another thing to consider is your boss’s work ethic and capacity. Working for a fast-paced company that belts out unrealistic expectations will eventually trigger anxiety. Having said that, there are some delightful jobs available where the anxiety can finally take a chill pill, and your stress levels can boldly say, “Oh, no thank you, I’m on vacation and have no idea when I’d be back.” In this article, we’ve curated a good lineup of low-stress jobs for you to explore.

Check out these low-stress jobs that could help you deal with anxiety…

#1. Librarian

Photo: Pixabay/Pexels

If you’re a bibliophile, being a librarian is like a dream come true. This job will have you surrounded by shelves upon shelves of literary wonders, basking in the aroma of knowledge. As a librarian, your days will be filled with the gentle rustling of pages and the excitement of helping others find their next adventure between the covers.

#2. Graphic designer

Photo: Cottonbro Studio/Pexels

Say hello to your creativity right here. This digital skill is very lucrative and at your fingertips. You have the power to transform ideas into visual masterpieces by designing captivating logos, crafting eye-catching advertisements, or creating stunning illustrations. If this is what you need to find your artistic calling, you will flourish in this low-stress career. You can choose to work for a slower-paced brand so extensive tasks won’t get you overwhelmed.

#3. Blog writer

mental-mondays-low-stress-jobs-to-consider-if-youre-suffering-from-anxiety
Photo: Vlada Karpovich/Pexels

While freelance writing may bring its fair share of stress associated with deadlines, we’ll focus on the captivating realm of personal blog writing. Imagine being able to share your thoughts, stories, and expertise with the world while enjoying the freedom to set your own pace. Yes, running a blog may cause a hint of anxiety, but the joy of crafting words, the flexibility of working from anywhere, and the satisfaction of connecting with readers make it all worthwhile.

#4. Social media manager

Photo: Cottonbro Studio/Pexels

If you’re social media savvy, then you can put it to good use. All (well, not all) you need is the abundant knowledge you already have. Being a social media manager immerses you in the digital landscape of creating engaging content, interacting with followers, and building brand presence. With a keen eye for trends and a knack for crafting captivating posts, here’s an opportunity to be the mastermind behind the online social scenes. Be sure to check with your expected deliverables and niche before taking up this supposed low-stress job.

#5. National park or forest ranger

mental-mondays-low-stress-jobs-to-consider-if-youre-suffering-from-anxiety
Photo: Pixabay/Pexels

People who do this job often have so much peace, and why not when they’re one with nature? A national park or forest ranger works in breathtaking landscapes, protecting and preserving the wonders of the natural world. From guiding visitors to maintaining trails, their days are filled with awe-inspiring beauty and a sense of tranquility that only nature can provide. Who knows, this could be the job for you.

#6. Plant nursery attendant

Photo: Vidal Balielo Jr/Pexels

I once read of a university lecturer in horticulture who went through a horrible divorce. After months of failing to get it all together, she quit her job, went to live in the countryside, and set up a garden. She invested all her love and tenderness in the plants. In turn, she got the peace she so desired. This a low-stress job you should explore, especially thanks to the fulfillment it provides.

#7. Animal trainer

mental-mondays-low-stress-jobs-to-consider-if-youre-suffering-from-anxiety
Photo: Koen Swiers/Pexels

I believe animal trainers are the luckiest professionals in the world. If you’re an animal lover, you’d agree. Their journey is filled with wagging tails, flapping wings, and playful paws, and the joy of forging connections with malleable animals is indescribable. Whether it’s training dogs, teaching tricks to dolphins, or working with exotic creatures, animal trainers are living in a world that’s different from ours. It’s a world of boundless love and mutual understanding. With each successful training session, stress will be overshadowed by the harmony between humans and animals.

#8. Interior decorator

Photo: Ksenia Chernaya/Pexels

Unless you fill your entire day with jobs, this should be a low-stress job. The trick is to know your limit and not be tempted to join the over-booked wagon. This job is for people who have two eyes for aesthetics and a passion for creating harmonious environments. Selecting colors and fabrics and arranging furniture and accessories is very satisfying and rewarding. Being an interior decorator weaves your creative touch into comfort and style.

#9. Massage therapist

Photo: Elina Fairytale/Pexels

Sometimes, bringing people relief comes with a sense of satisfaction. This is why being a massage therapist is a blissful profession where hands are vessels of healing and rejuvenation. As you melt away tension and leave your clients feeling renewed and revitalized, your stress will dissolve into the air, replaced by a sense of calm and fulfillment.

#10. Fitness trainer

Photo: Julia Larson/Pexels

You’ll be living your best life in this job. In this high-energy, low-stress career, you work with others on their journey to health and wellness. Whether it’s leading group exercise classes, providing personalized training sessions, or motivating clients to reach their fitness goals, you’ll witness the transformation of bodies and minds. As you inspire others to push past their limits, you’ll find your stress melting away like sweat during an intense workout.

#11. Photographer

mental-mondays-low-stress-jobs-to-consider-if-youre-suffering-from-anxiety
Photo: Horacio Rojas/Pexels

Again, this is a low-stress job if you keep your calendar flexible and aren’t always working round the clock for fastidious clients. Who stops time and captures the moment like a photographer? Never heard of one. With each click of the shutter, you’ll freeze moments in time and create visual masterpieces. You can specialize in weddings, nature, fashion, or documentary photography — your passion for capturing beauty will transport you into a world of artistic expression. The thrill of composing the perfect shot and the joy of sharing your vision with others will overshadow any traces of stress.

Featured image: evgenyatamanenko/iStock 


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