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Night Out Aftermath: 7 Foods To Eat To Deal With A Hangover

Night Out Aftermath: 7 Foods To Eat To Deal With A Hangover


“Blame it on the alcohol” they screamed, while gulping down the 11th tequila shot. Next thing you know, you’re swearing never to taste alcohol again, so long as the Lord saves you from the result of this bad decision. Most of us know the story of a few nights out that ends this way but this resolution is only temporary as it fades away with the symptoms of a hangover.

There are actually foods to eat to deal with a hangover so you don’t have to spend the entire day tossing and turning in regret. Although drinking in moderation is a far more better and mature approach, if you’re already caught up in the uneasy feeling of a hangover and you’ve thrown up just about anything you have ingested, then these foods could come in handy.

Check out 7 readily-available foods to eat to deal with a hangover…

#1. Eggs

Photo: Tengyart | Unsplash

One of the best things you can do following a heavy night of drinking is to make an egg-based breakfast. Whether you hard boil it, scramble it, or otherwise, you will realize that this protein-rich food goes a long way in easing that hangover. This is because eggs are rich in cysteine, a type of amino acid that your body uses to produce the antioxidant glutathione. What’s glutathione? Think of it as the good guy that helps your body break down the toxic byproducts of alcohol metabolism, and drinking alcohol decreases the body’s stores of glutathione. Therefore, eating eggs can really help in fixing that annoying hangover.

#2. Honey

Photo: Heather Gill | Unsplash

What is it honey can’t fix? Wounds, skin, sore throat, cough, and now a hangover. If that isn’t a superfood, I wonder what is? Honey boasts a rich fructose content (sometimes, between 34.8% and 39.8%) that can help to relieve hangover symptoms.  Some research points to the fact that fructose can help rid your body of alcohol quite quickly. As a matter of fact, one study found that honey increased the rate of alcohol elimination by up to 32.4%. So, when next you feel like crap due to a hangover, perhaps, taking a few spoons of honey can be the friend that makes it all better.

#3. Banana

Photo: Vanessa Loring | Pexels

Bananas contain potassium that the body needs during a hangover. Ever noticed the high level of dehydration you experience during babalaas? When there’s too much alcohol in the system, it disrupts the body’s ability to retain water, and loss of electrolytes occurs. Try eating bananas to help restore these electrolytes in the body.

#4. Avocado

Photo: Annemarie Grudën | Unsplash

One of the best foods to eat to overcome a hangover is avocado. The link? Avocado contains liver-protecting properties and that’s a welcome change noting that excessive alcohol consumption damages the liver. This is in addition to its high potassium content.

#5. Ginger

Photo: Jocelyn Morales | Unsplash

Ginger has always been an all-around one-stop shop and a hangover is not exempted. With you scrambling in the kitchen for foods to eat to deal with a hangover, you might bypass this miracle ingredient, DON’T. Ginger helps with the nauseating feeling that comes with excessive drinking. If you’re desperate enough, try chewing it raw or just make a smoothie.

#6. Soda

Photo: PhotoMIX Company | Pexels

Who’s up for a bottle of sprite? Hopefully, there’s still some left from the vodka-sprite mix the night before. Soda, like ginger ale, can help with the nausea and headache associated with a hangover.

#7. Chicken noodle soup

Photo: Karolina Grabowska | Pexels

Surprise! Chicken noodle soup isn’t handy only when you’re down with the flu. It might be because it’s high in sodium, something your body particularly needs when it’s drowned in alcohol.

Bonus tip: 

  • Drinking lots of water may help tone down headaches and thirst and help you flush your body of excess alcohol as you pass out the water as urine.
  • Listen to your cravings, sometimes that’s your body’s way of directing you to ingest what would work best to deal with your hangover.
  • It’s true that sliding anything else down your throat is the last thing on your mind but eating a healthy breakfast helps balance out your blood sugar level which may have been altered by so much alcohol consumption.

Featured image: brizmaker | iStock

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