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Night Out Aftermath: 5 Foods To Eat To Deal With A Hangover

Night Out Aftermath: 5 Foods To Eat To Deal With A Hangover


“Blame it on the alcohol” they screamed, while gulping down the 11th tequila shot. Next thing you know, you’re swearing never to taste alcohol again, so long as the lord saves you from the result of this bad decision. Most of us know the story of a few nights out that ends this way but this resolution is only temporary as it fades away with the symptoms of hangover.

There are actually foods to eat to deal with a hangover so you don’t have to spend the entire day tossing and turning in regret. Although drinking in moderation is a far more better and mature alternative, but if you’re already caught up in the uneasy feeling of a hangover and you’ve thrown up just about anything you have ingested, then these tips could come in handy.

Check out 5 foods to eat to deal with a hangover…

#1. Banana

Photo: Vanessa Loring | Pexels

Bananas contain potassium that the body needs during a hangover. Ever noticed the high level of dehydration you experience during babalaas? When there’s too much alcohol in the system, it disrupts the body’s ability to retain water and loss of electrolytes occurs. Try eating banana to help restore these electrolytes in the body.

#2. Avocado

Photo: Annemarie Grudën | Unsplash

One of the best foods to eat to overcome a hangover are avocados. The link? Avocado contains liver-protecting properties and that’s a welcome change noting that excessive alcohol consumption damages the liver. This is in addition to its high potassium content.

#3. Ginger

Photo: Jocelyn Morales | Unsplash

Ginger has always been an all round one-stop-shop and a hangover is not exempted. With you scrambling the kitchen for foods to eat to deal with a hangover, you might bypass this miracle ingredient, DON’T. Ginger helps with the nauseating feeling that comes with excessive drinking. If you’re desperate enough, try chewing it raw or just make smoothie.

#4. Soda

Photo: PhotoMIX Company | Pexels

Who’s up for a bottle of sprite? Hopefully there’s still some left from the vodka-sprite mix the night before. Soda like ginger ale reportedly helps with the nausea and headache.

#5. Chicken noodle soup

Photo: Karolina Grabowska | Pexels

Surprise! Chicken noodle soup isn’t handy only when you’re down with the flu. It might be because it’s high in sodium, something your body particularly needs when it’s been drowned in alcohol.

Bonus tip: 

  • Drinking lots of water may help tone down headaches and thirst and help you flush your body of excess alcohol as you pass out the water as urine.
  • Listen to your cravings, sometimes that’s your body’s way of directing you to ingest what would work best to deal with your hangover.
  • It’s true that sliding anything else down your throat is the last thing on your mind but eating a healthy breakfast helps balance out your blood-sugar level which may have been altered by so much alcohol consumption.

Featured image: Юлія Вівчарик | Unsplash

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