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Nuts About Sex! 7 Nuts That Help Improve Your Sexual Life

Nuts About Sex! 7 Nuts That Help Improve Your Sexual Life


Nuts are vital to both sexual and reproductive health. This is because they contain zinc, selenium, magnesium, vitamin E, plant sterols, fiber, L- arginine, and good fatty acids, among others. These nutrients help to reduce cholesterol, improve the health of arteries, and reduce heart disease risks. In addition, they also boost sexual and reproductive health hormones, thus improving your sexual life. Foods for sex.

A recent study published in the journal Nutrients found “that eating 60 grams of nuts a day (about 2 handfuls) leads to improved sexual function,” as per Forbes. In this article, we will be exploring seven of these nuts highlighting their benefits to your sexual life. Nuts like almonds, pistachios, and others are the go-to natural sources of sexual-life boosters in this list. We’ve selected these nuts because they are readily available, easy to preserve, and delicious. This means that they not only add some spice to your sexual life but are also a great snack! A win-win if you ask me.

Check out 7 easy-to-find nuts that are great foods for sex…

#1. Pecans

Photo: Polina Tankilevitch | Pexels

Just like many nuts, pecans can greatly improve your sex life, this is due to the nutrients it contains, including zinc. Zinc helps produce key sex hormones, such as testosterone and prolactin, and also assists in the production of the main component of prostatic fluid. In addition, several age-old tales of cultures claim that pecans can help boost “sex time” and stronger orgasms. 

#2. Hazelnuts

Photo: Susanne Jutzeler, suju-foto | Pexels

In the aforementioned research, hazelnut was one of the three nuts used in the study; the others being walnuts and almonds. The result was that test subjects experienced greater interest in sex and far better orgasms. Who would have thought that a handful of hazelnuts per day are an essential ingredient to setting the sheets on fire? 

#3. Cashews

Photo: Jonathan Borba | Pexels

For firmer erection in men, cashew nuts are the way to go. The magnesium and zinc content found in these nuts are boosters of testosterone and help to increase sperm count. Also, cashews increase sexual desire and pleasure in both men and women.

#4. Pistachios

Photo: Sarah Chai | Pexels

Pistachios help reduce cholesterol levels and allow blood to travel all over and down to a man’s region. In addition, they help in sustaining firmer erection because it leads to easier blood circulation. Also, they are a great aphrodisiac for women and men looking to boost their mood. 

#5. Almonds

Photo: Karolina Grabowska | Pexels

The scent of almonds begins the music for a woman (arousing). They set the tone in umping a lady’s desire to get under the sheets. Also, men are not left out because the amino acid content of almonds help relax blood vessels and increase blood circulation, thereby increasing erectile function.

#6. Walnuts

Photo: Maria Orlova | Pexels

According to Dr. Mehmet Oz, “walnuts are a good source of omega-3 fatty acids, known to boost the brain’s pleasure chemical.” Seeing that the brain is vital in sexual pleasure in both men and women, this means that walnuts are valuable. Finally, they contain the amino acid arginine, which increases the production of nitric oxide for erection.

#7. Peanuts/groundnuts

Photo: Pixabay | Pexels

Of course, my personal favorite nut! The zinc content in peanuts/groundnuts is the reason for healthier sperm production in men. As in other nuts, it also contains L-arginine amino acid for the production of nitric acid to boost erection. They are also a great libido booster for women. In addition, groundnuts reduce cholesterol, thus causing free flow of blood to vital organs during sex. Certainly, an amazing foods for sex!

There you have it! Go nuts! and watch your sexual life become even better.

Featured image: Ron Lach/Pexels

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