Healthy toenails don’t just happen. They require deliberate efforts and extra attention. Although the feet are often concealed in your footwear, that doesn’t mean you should ignore them during your routine manicure sessions. Prolonged negligence of the feet (and toenails) can make them become a playground for fungi, bacteria, and the likes. We are certain you do not want that.
With summer here, sandals will come out to play so slaying your summer ensemble with healthy toenails should be the goal. However, if up until now you haven’t been giving your toenails the right attention, we have compiled some key tips to help you grow long, strong, and healthy toenails in no time.
Here are some tips on how to have healthy nails…
#1. Trim your toenails often
It’s great to wash and moisturize your feet daily, but it’s also important to trim your toenails at least once a month. This will render the fungus that may have hidden beneath the nails homeless and also prevent ingrown toenails. Filing or trimming your toenails also helps it grow fast.
#2. For healthy toenails, wear the right shoes
Ill-fitting shoes are another culprit behind unhealthy toenails as they are known to cause black toenails, ingrown nails, and some other foot problems. Avoid these issues by always wearing perfect-fitting shoes. Cinderella would agree.
#3. Some feet TLC
Foot soaks, massage and occasional (but careful) pedicure would bring magic to your toenails. Your feet deserve all that love and more. Ensure your nail technician doesn’t remove the cuticles and the surrounding skin to prevent infections.
#4. Keep your nails dry
There are two things that do not go together – water and toenails. While it’s obvious you should wash your feet every day, it is also necessary to always keep them dry. Air dry your shoes regularly for strong, clean, and healthy toenails.
#5. Take nail supplements and eat right
There are many factors that could affect our nail health from age to diet. Nail supplements and multivitamins are helpful in rejuvenating the nails and keeping them healthy. A balanced diet and a healthy lifestyle are also determining factors for healthy toenails.
Healthy toenails are a reality for anyone willing to pay extra attention to them. With the right pamper, these ‘underdogs’ can prove a worthy ally for your lifestyle and health in general. But really, why shouldn’t we pamper our feet with all the use we get out of them?
Shop multivitamins for nail growth
Featured Image: Billie | Unsplash
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A fashion lover with a voracious appetite for art and travel. As one who's passionate about the advancement of the woman, creating content that inspire smart style and living, and positive lifestyle changes is a duty I take seriously. At Style Rave, we aim to inspire our readers by providing engaging content to not just entertain but to inform and empower you as you ASPIRE to become more stylish, live smarter and be healthier. Follow us on Instagram @StyleRave_ ♥