W
e all desire to live in the present and throw caution to the wind at some point in our lives. Sometimes, one way we do this is to indulge in recklessly downing shot after shot of alcohol, which leaves us the next morning with a crazy hangover. While having a good time is important, we shouldn’t ignore its drawbacks. The harmful effects that we are unaware of or may choose to ignore include the risks of liver disease, high blood pressure, anxiety, and depression.
It’s advisable to eat before drinking to reduce all these hazards. Consider it this way: eating before consuming alcohol is like arming your body with a defense. When you eat before drinking, especially if it contains nutrients like complex carbohydrates, lean proteins, and healthy fats, you slow down the rate at which alcohol circulates your body. This implies you won’t experience alcohol’s effects as soon or strongly.
In addition to influencing the effects of alcohol, these foods also give your body the nutrition it needs for a more effective absorption of alcohol. It’s like giving your liver some assistance so it can better handle the booze. Having a satisfying dinner makes you feel better, right? Well, that meal is like a superhero for your body just before a drinking spree. Therefore, eating certain hangover-repealing foods before drinking not only enables you to enjoy yourself without being too drunk too fast but also makes you feel better the following day. It’s a way to party smart and look after yourself.
Check out these 7 hangover-repealing foods that are best eaten before drinking…
#1. Greek yogurt
Probiotics, the helpful bacteria that improve gut health, are present in Greek yogurt. Alcohol consumption occasionally affects how well you digest food and the overall “feel” of your stomach, but Greek yogurt’s probiotics help maintain balance and lower the risk of stomach issues. The fact that it is high in protein is also a plus. You may build a slow-release energy source by combining yogurt’s carbohydrates and protein. As a result, you won’t experience the sudden energy boost that can occasionally follow a sip of alcohol consumed on an empty stomach.
#2. Chicken
Protein-rich foods like chicken can be consumed before drinking alcohol. Because protein takes longer to digest than carbohydrates, it reduces the rate at which alcohol enters your system. You can prevent alcohol’s effects too fast and strongly by doing this. Furthermore, eating chicken will help you feel satisfied and full, which can control how much alcohol you consume. If you are satisfied, you may be less likely to over-eat or order more drinks than you need.
#3. Eggs
Eggs are an excellent supply of amino acids, especially cysteine. Your liver processes alcohol more effectively when cysteine is present. Therefore, eating eggs before consuming alcohol can improve how well your body handles the effects of alcohol. Eggs include a wealth of minerals, such as B vitamins, which can help your body’s metabolism, particularly when metabolizing alcohol. They also contain vitamins like choline, which is crucial for maintaining brain health and may offset some of alcohol’s negative effects on cognition.
#4. Avocado
Healthy fats, especially monounsaturated fats, are abundant in avocados, and when it comes to alcohol, these lipids have a special function — they can lessen how quickly alcohol enters your circulation. Plus, it’s nutrient-rich and contains potassium which could help mitigate alcohol’s drying effects. Additionally, avocado contains vitamins, including vitamin B6 which is crucial for metabolism and generating energy and helps your body absorb alcohol.
Furthermore, avocado’s beneficial lipids stabilize blood sugar. This is crucial since drinking alcohol occasionally causes blood sugar swings that could leave you dizzy or jittery. If you’re a frequent drinker, let avocados be one of the hangover foods found in abundance in your kitchen.
#5. Berries
Antioxidants are abundant in berries like blueberries, strawberries, and raspberries. These antioxidants defend your cells against the oxidative damage that alcohol causes. They also contain a lot of vitamin C which is well known for supporting immunological function and assisting the body in recovering from the stress that alcohol can cause. Additionally, it may promote faster alcohol metabolism in your body. Berries also include a lot of dietary fiber which helps digestion and might lessen any discomfort or digestive problems that may result from consuming alcohol.
#6. Soup
The high water content of many soups keeps you hydrated, and being hydrated can help offset some negative impacts of drinking, e.g., dehydration. Depending on the soup’s variety, veggies, proteins, and entire grains can also provide substantial nutrients that can support your general health and improve how well your body processes alcohol.
#7. Water
Since alcohol dehydrates the body, drinking water can help offset this effect. Starting hydrated might reduce the likelihood of being very parched or exhibiting unpleasant dehydration symptoms while drinking. Additionally, drinking water slows down the body’s assimilation of alcohol. Maintaining proper hydration can also improve your mood and general well-being.
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