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Eat Smart: How Consuming Vitamin C Can Help You Lose Weight

Eat Smart: How Consuming Vitamin C Can Help You Lose Weight


Glowy skin, healthy nails, boosts immunity, improves memory, and now weight loss? What is it that vitamin C doesn’t do?! If you’re on a weight loss journey, then you should look in the direction of this vitamin as it can help you hit your weight targets in no time. A 2005 study published in the Journal of the American College of Nutrition, showed that vitamin C deficiency can slow down the loss of fat mass and that those who have a higher vitamin C intake have lower body mass indices (BMI).

The benefits of vitamins cannot be overemphasized, especially vitamin C (also known as ascorbic acid). They help in maintaining our body’s overall health and also empower it to fight against infections. Simply put, this vitamin is essential to your everyday living in more ways than you may realize.

When it comes to weight loss, it’s no news that what you eat is a crucial part of the journey, however, many often overlook what they actually eat. Of course, this doesn’t refer to burgers and coke as they’ve become the poster children of an unhealthy diet. Rather, we’re referring to the consumption of the required nutrients that aid and also speed up the ability of your body to drop some kgs. Studies have shown that vitamin C status is inversely related to body mass. Individuals with adequate vitamin C status oxidize 30% more fat during a moderate exercise bout than individuals with low vitamin C status; thus, vitamin C depleted individuals may be more resistant to fat mass loss. In short, you’ll get the most out of your fat-burning workout if your vitamin C levels are high.

Seeing as we almost always do not get the recommended daily intake of Vitamin C from our food which is 2000mg/day, we need to supplement with fruits and veggies or medicine. And if you know exactly how Vitamin C works to help you lose weight, you’d be making sure you have enough servings of the alphabet daily.

Here are 3 major benefits of Vitamin C for weight loss…

#1. Vitamin C helps to control stress

Photo: Alex Green | Pexels

When some people are stressed, they resort to eating and this is one of the major causes of being overweight. To avoid gaining weight (or to make your weight-loss process a success), you must first manage your stress levels. Vitamin C helps by regulating the cortisol hormone that causes stress. Once you fight stress, your goals for reducing weight will be more easily achievable.

#2. Improves metabolic activities

Photo: David Hofmann | Unsplash

To lose weight, you need to burn the extra fats under your skin. Sometimes, due to some disorders, the metabolic rate may be hindered. Vitamin C is a necessary ingredient that you need in your diet to improve the situation as it helps the body in performing metabolic activities. Surely, if you want to reduce your body weight, you need to include the vitamin in your salad or main dish.

#3. Boosts energy and combats fatigue

Photo: Tim Mossholder | Unsplash

According to a post by Fox News, Vitamin C has shown the ability to supply your body with the energy you need to keep up with your exercises. Fatigue is a common problem among people after extensive exercise, but with the energy boost you get in Vitamin C, your body can refresh and get ready for another workout.

It is ideal to consume vitamin C from fresh fruits and vegetables whenever you get them but vitamin pills also present a better alternative than having none at all.

Featured image: Tangerine Newt | Unsplash

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