Now Reading
How To Reap The Health Benefits Of Ginger

How To Reap The Health Benefits Of Ginger



as grandma ever recommended ginger when you came down with the flu or sinus? Grandma always knows best. This unassuming root has been hailed for centuries for its incredible health benefits. In this informative guide, you will discover the magic of ginger, why you need it, and how to use it properly to reap the incredible health benefits it offers. From its antibacterial properties to its role in cardiovascular health, ginger packs a punch hard enough to make it your new favorite root.

What are the health benefits of ginger?

how to reap the health benefits of ginger
Photo: Karolina Grabowska/Pexels
  • Ginger is loaded with antioxidants which help strengthen your immune system, making you less susceptible to illnesses.
  • It contains compounds that can reduce inflammation, potentially alleviating symptoms of osteoarthritis and other inflammatory conditions.
  • Ginger aids digestion, and reduces bloating and gas. It’s often used to ease nausea, including morning sickness.
  • Whether it’s motion sickness, morning sickness during pregnancy, or nausea from chemotherapy, ginger is a natural remedy to help ease queasiness.
  • The anti-inflammatory properties of ginger can help reduce muscle pain and menstrual cramps.
  • Some studies suggest ginger may help lower blood sugar levels, which can be beneficial for people with diabetes.
  • It may help lower blood pressure and reduce the risk of heart disease by improving cardiovascular health.
  • Ginger has natural antibacterial properties that can help fight infections.
  • Ginger’s warming properties make it excellent for treating respiratory issues, such as coughs and sore throats.
  • Ginger can foster weight loss by increasing metabolism and reducing feelings of hunger.
  • Some research indicates ginger may have potential cancer-fighting properties.
  • This root may support cognitive function and protect against age-related neurodegenerative diseases.
  • Ginger is packed with antioxidants that combat free radicals and promote overall health.
  • Its anti-inflammatory and antioxidant properties can lead to healthier, glowing skin.
  • Gingerol, a bioactive compound in ginger, can help fight various types of infections.
  • Some individuals find relief from migraines with ginger’s help due to its anti-inflammatory effects.

Check out how to use ginger to enjoy all the benefits it offers…

#1. Eat ginger

ginger in meals and salads
Photo: Ella Olsson/Pexels

This is the most popular way to gain the benefit of this medicinal root. Adding fresh ginger to your diet is as easy as grating it over a salad, adding it to stir fries, or making ginger-infused sauces. It not only enhances the flavor, but also supports proper digestion, reduces nausea, lowers cholesterol, and encourages weight loss.

#2. Add it to juice or smoothies

health benefits of ginger in smoothies
Photo: Polina Tanki Levitch/Pexels

A ginger kick in your morning juice or smoothie is not just refreshing, but also helps boost your immune system and provides a zesty flavor. For a simple ginger-infused smoothie recipe, you can try the following:

  • Blend a tbsp. of ginger, 3 bananas, a cucumber, and one cup of almond milk together for a delicious morning boost.
  • Blend a cup of strawberries and blueberries, ginger, a spoon of chia seeds, and one cup of almond milk for a very-berry delightful drink.
  • Blend 2 rings of pineapple, ginger, a quarter cup of oats, and a cup of Greek yogurt for a mood-bosting drink.

#3. Drink ginger tea

health benefits of ginger tea
Photo: Cup of couple/Pexels

A steaming cup of tea brewed with ginger, cinnamon, and (maybe) turmeric is a soothing and effective remedy for nausea, sore throat, and menstrual cramps. It also promotes healthy digestion.

#4. Take ginger supplements

ginger supplement
Photo: Nataliya Vaitkevich/Pexels

For a more concentrated dose, ginger supplements are available in various forms, such as capsules or powdered extracts. They can be beneficial for those looking to target specific health issues. Ensure you use it under medical supervision. The habit of googling the health benefits of ginger (or anything else for that matter) and running off to self-medicate isn’t a good idea.

#5. Use ginger oil

Photo: Dotterra International LLC/Pexels

Ginger essential oil is a precious option that isn’t popular. You can inhale it for aromatherapy benefits or use it topically for massages to relieve muscle pain and reduce inflammation.

Featured image: Almaje/iStock

For the latest in fashion, lifestyle, and culture, follow us on Instagram @StyleRave_

All rights reserved. This material, and other digital content on this website, may not be reproduced, published, broadcasted, cached, rewritten, or redistributed in whole or in part without prior express written permission from STYLE RAVE. Use of and/or registration on any portion of this site constitutes acceptance of our Terms & Conditions and Privacy Policy.

—Read also

Style Rave participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites.

All rights reserved. No digital content on this website may not be reproduced, published, broadcasted, cached, rewritten, or redistributed in whole or in part without prior
express written permission from STYLE RAVE. Use of and/or registration on any portion of this site constitutes acceptance of our Terms & Conditions and Privacy Policy.

Copyright © 2024 Style Rave NG LLC, dba STYLE RAVE

Scroll To Top