aking care of your skin is more than just essential for looking good, it’s also necessary for keeping your overall health in top condition. The British Journal of Dermatology reports that skin conditions affect a third of the world’s population, with dermatitis, psoriasis, and acne being three of the most common afflictions. While many factors can bring about skin conditions, your lifestyle can be one of them, so it’s important to take a closer look at your activities when aiming for healthy skin. habits that ruin your skin.
It’s true that when getting started with hitting our #skingoals, the products we apply are what we majorly focus on, but good skin is beyond this. Of course, products are important but they aren’t the only factor to keep in mind. As a matter of fact, your lifestyle is equally as important because bad habits can easily topple all your hard work. Simply put, you aren’t likely to get the full benefits of your skincare products if your lifestyle isn’t adjusted to assist the effort. Here are some of the bad habits that might be ruining your skin and how you can address them.
Check out 4 common habits that ruin your skin…
#1. A bad diet
Consuming foods with too much sugar, salt, and fats can throw your hormones off balance. Such foods — like junk foods and fast food meals — also lack the vitamins and nutrients your body needs to maintain healthy skin. That’s why we mentioned in our piece “10 Effective Tips For Achieving And Maintaining A Healthy Skin” that switching to a balanced diet is vital.
Eating plenty of fruits and vegetables is important since they are packed with nutrients that will help you naturally maintain a youthful glow. Whole grains and proteins are also necessary, as they can help keep your skin moisturized and promote elasticity.
Cigarettes often release toxins that prevent the development of collagen and elastin, causing wrinkles and saggy skin. Their ash can also clog pores, leading to acne and inflammation, which clearly can ruin your skin. Switching to a smokeless alternative like nicotine pouches or patches can be beneficial as they are more convenient to use and are less harmful to the skin. As proven by the products sold on Prilla, smokers looking to quit have a wide range of options from dosage to flavors.
Aside from keeping skin healthy, nicotine pouches mimic the sensation of chewing tobacco without the consequences of lingering smells, making them more discreet. Patches, on the other hand, which simply act like stickers on the skin, are available at most drugstores, and can be worn for 24 hours, making them convenient to use.
#3. Drinking too much alcohol
While everything is okay in moderation, drinking too much alcohol can wreak havoc on your skin. A study from Clinics in Dermatology explains that excessive consumption of alcoholic beverages can cause jaundice, pruritus (itching), and urticaria (hives). It can also increase the chances of skin cancer and dermal infections.
The best way to counter this is not to drink alcohol at all. However, this may be an impractical thing to do for many. Avoiding too many cocktails and going for a small dosage of beer is one thing you can do that will allow you to achieve great skin. You should also be careful with excess red wine, as it can release histamines that trigger various skin conditions. A drink or two during meals or nights out is okay, but it’s best to try not to go beyond that.
#4. Using the wrong hair products
The Washington Post explains that hair products can play a role in distressing your skin. Harsh shampoos can cause irritation, while thick conditioners can be difficult to wash out of your pores. Products that contain keratin can even cause pimples to form. When choosing your shampoo, try opting for one that is sulfate-free as sulfates are harsh cleansing agents that can cause your skin to dry out. Products with parabens can also cause irritation and skin diseases, so be sure to check the ingredient list to avoid them. You can also use a lightweight conditioner to prevent clogged pores.
Your skin will thank you for making a few lifestyle changes like letting go of these bad habits that ruin your skin. Getting rid of these practices can be just what you need to look and feel better.
Featured image: fizkes/iStock
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