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7 Effective Remedies For A Sun-Burned Scalp

7 Effective Remedies For A Sun-Burned Scalp



ealing with a sunburned scalp can be a real pain, especially when we strive to keep our hair clean and styled to perfection. But when we spend a day under the scorching sun or simply forget to protect our heads, our delicate scalp skin can suffer the consequences. The discomfort and agony can make us wonder what led to this unfortunate sunburn. While the discomfort of a sunburned scalp lingers, it’s good to know there are amazing remedies to ease the pain and promote healing.

Here are effective ways to alleviate the effects of a sunburned scalp…

#1. Cool showers

Photo: Armin Rimoldi/Pexels

To find instant relief, take a refreshing cool shower. Avoid hot water as it can worsen the inflammation. Instead, go for cool water to soothe the burned area. Be gentle while washing your scalp, using a mild shampoo without vigorously scrubbing to prevent further irritation.

#2. Cold compress

Photo: Matheus Bertelli/Pexels

Reduce inflammation and alleviate the pain by applying a cold compress to your sunburned scalp. Soak a clean washcloth in cold water, wring out the excess, and gently place it on the affected area for 10-15 minutes. Repeat this process several times a day to find relief.

#3. Aloe vera

Photo: PNW Production/Pexels

Aloe vera is a well-known natural remedy for sunburns due to its soothing and healing properties. It cools the scalp, promotes healing, and reduces inflammation.
Apply pure aloe vera gel directly to your sunburned scalp and leave it on for 20-30 minutes. Rinse it off with cool water or leave it on overnight for extended relief.

#4. Moisturizers

Photo: Monstera/Pexels

After showering or using a cool compress, apply a gentle, fragrance-free moisturizer to the sunburned scalp. This can help keep the skin hydrated and prevent excessive peeling.

#5. Hydrocortisone cream

Photo: Pavel Danilyuk/Pexels

If your sunburned scalp causes significant discomfort or severe inflammation, you may opt for over-the-counter hydrocortisone cream. Apply a thin layer of the cream to the affected area, following the product instructions. It helps reduce inflammation and itching, providing relief from sunburn symptoms.

#6. Wear a hat

Photo: Ron Lach/Pexels

One of the best ways to protect your sunburned scalp from further damage is by wearing a wide-brimmed hat or a cap. This physical barrier shields your sensitive skin from direct sunlight, allowing it to heal more effectively. Choose lightweight and breathable materials for comfort and remember to reapply sunscreen to any exposed areas.

#7. Stay hydrated

Photo: Cats Coming/Pexels

Drinking plenty of water throughout the day is crucial when dealing with a sunburned scalp to replenish lost fluids and aid in the healing process. Hydration is essential for maintaining the overall health of your skin and scalp, promoting recovery and preventing dryness.

Things to avoid if your scalp is sunburned

Photo: Oleksandr Canary Islands/Pexels
  • Hot showers: Steer clear of hot showers or baths as the heat can worsen the condition of your sunburned scalp. Stick to cool or lukewarm water when washing your hair or scalp to prevent further irritation and discomfort.
  • Heat treatment: While your scalp is sunburned, heat treatments are a no-no. Do not use heated styling tools like hair dryers, curling irons, or straighteners. The additional heat can intensify the burning sensation and prolong the healing process. This moment is a healing moment for your hair; the styling can come later.
  • Sun exposure: While your sunburned scalp is healing, it’s important to avoid further sun exposure. Stay indoors during peak sunlight hours when the sun’s rays are strongest (usually between 10 a.m. and 4 p.m.). If you need to be outdoors, seek shade whenever possible or use an umbrella to protect your scalp. Also, wear a hat or a scarf to cover your head and apply broad-spectrum sunscreen with a high SPF to any exposed areas.

Featured image: @temiotedola/Instagram 

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