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6 Easy And Effective Natural Remedies For The Flu

6 Easy And Effective Natural Remedies For The Flu

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While we’re glad the ravages of the pandemic are now behind us, it’s still important to take extra precautions with your health. Think about it, with different viruses flying all over the place, and most of them share the same symptoms with Covid, this is certainly not the time to be caught up in an infection web. flu natural remedies.

The flu, which is also known as Influenza, is a contagious respiratory illness caused by influenza viruses that infect the nose, throat, and sometimes the lungs. It can cause mild to severe illness, and sometimes may even lead to death. As of this writing, there is no known cure for this infection, however, it can be avoided and managed.

Symptoms of the flu

Photo: Andrea Piacquadio | Pexels

Influenza (flu) is different from cold. Flu usually comes on suddenly. People who have flu often feel some or all of these symptoms:

  • fever* or feeling feverish/chills
  • cough
  • sore throat
  • runny or stuffy nose
  • muscle or body aches
  • headaches
  • fatigue (tiredness)
  • some may experience vomiting and diarrhea, though this is more common in children than adults.

*It’s important to note that not everyone with flu will have a fever.

On the other hand, if you’re already down with the flu, there are remedies that can fight the viral infection. On most occasions, over-the-counter medication is not required. Rather, try to stay home, rest, and ingest things that would enable the body to fight the viral intruders.

Check out 6 easy, natural remedies to relieve the flu…

#1. Eat chicken soup

Photo: Istvan Szabo | Pexels

Have you ever wondered why chicken soup seems to be the trusted relief method for most cold-related illnesses? It’s because hot liquids such as soup control mucus buildup and also keep you hydrated. In addition, the heat can make you feel ‘warmer’ and ‘cozier.’ A study from the University of Nebraska Medical Center found chicken soup has anti-inflammatory properties, which help reduce a cold’s unpleasant side effects.

#2. Sleep

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There are a few things a good sleep can’t fix. Luckily, relieving the flu isn’t one of them. Getting good sleep enables your immune system to function optimally in order to keep viruses and bacteria at bay. To help your sinuses drain, sleep with an extra pillow under your head.

#3. Stay hydrated

natural-ways-to-get-rid-of-the-flu
Photo: Cats Coming | Pexels

When it comes to reliving the flu naturally, drinking water tops the list. This is expedient because it keeps the nose and throat moist. Accumulated mucus also contributes to being down with the flu, so when you drink a lot of water, it helps expel phlegm from the body. Also, consuming fruits, vegetables, and fresh juice plays a vital role in staying hydrated. If urine is deep yellow, it’s a sign of inadequate water intake.

#4. Gargle with salt-water

Photo: Artem Beliaikin | Pexels

The viruses that cause the flu can’t stand a salt-water gargle. What’s a salt-water gargle? Simply put, it’s using a combination of warm water and salt to wash your mouth and throat region. This activity can get rid of mucus and prevent sore throat. It’s advised to do this once symptoms begin to surface. This water isn’t for consumption. Please, don’t swallow it.

#5. Inhale steam

natural-ways-to-get-rid-of-the-flu
Photo: Artem Mizyuk | Pexels

Steam therapy is the process of inhaling the water vapor (steam) that comes from steaming hot water mixed with essential oil or methylated rub. It decongests the nasal cavity, loosens phlegm, and soothes the throat and lungs. It could also relieve the chest.

#6. Drink a hot cup of ginger tea

Photo: Юлія Вівчарик | Unsplash

Ginger possesses antimicrobial properties which help to fight infections. When you’re down with the flu, it shows that your immune system is responding to an infection in the body and ginger is great for speeding up recovery. Mix the ginger juice with honey or lemon and hot water for a more effective kick. This natural remedy still remains ever effective.

Take note that the flu could be a symptom of a more serious sickness like Asthma, Bronchitis, and even the Coronavirus. If symptoms persist or get worse after 8 days, consult your doctor immediately. Stay safe!

Featured image: Bluebird Provisions | Unsplash


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