S
kin peeling on your hands might be common but is still frustrating. One minute your hands are popping, and the next it’s scaly. You might have experienced it without understanding why it happens or how to stop it. Yes, it can indeed be bothersome, and sometimes even painful. But to combat skin peeling on your hands, we need to know the cause. Is it related to the weather, your soap, or perhaps an underlying health concern?
What is skin peeling?
Skin peeling occurs when the top layer of your skin starts to flake or come off. It can make that area feel dry, look red, and sometimes even hurt. It’s a sign that something isn’t quite right with your skin. Generally, this is a normal phenomenon, but if it keeps happening or deteriorates, it could mean there’s an issue like allergies or environmental factors at play.
What are the common causes of skin peeling on your hands?
- When your skin lacks moisture, it can become dry and start to peel.
- Exposure to extreme weather conditions, such as cold, dry air, or excessive sun without protection, can lead to skin peeling.
- Conditions like eczema, psoriasis, or fungal infections can cause the skin on your hands to peel.
- If you’re recovering from a fever, you may notice peeling skin.
- Contact with irritants or allergens in products like soaps, lotions, or even certain metals can trigger skin peeling.
- Not drinking enough water can lead to skin dryness, including on your hands.
- Sometimes, skin peeling on hands may be a symptom of underlying health problems, and it’s crucial to pay attention to any other symptoms you might be experiencing.
How can skin peeling on your hands be treated?
- Applying gentle moisturizer regularly helps alleviate dryness and prevent further peeling.
- Identify and avoid products or substances that may trigger the peeling, such as harsh soaps or chemicals.
- Make sure you’re drinking enough water to keep your skin and body properly hydrated.
- Over-the-counter creams or ointments containing ingredients like hydrocortisone can soothe and heal the skin.
- Simple remedies like using aloe vera gel or taking oatmeal baths can provide relief and promote healing.
- Use mild, fragrance-free cleansers when washing your hands to avoid further irritation.
- Protect your hands from harsh weather or chemicals by wearing gloves when needed.
- Eating a balanced diet rich in vitamins and minerals can support skin health.
- If the peeling is persistent, severe, or associated with other concerning symptoms, consult a healthcare professional for a proper diagnosis and treatment plan.
How to prevent your skin from peeling
- Wear gloves in water: When doing dishes or soaking your hands in water for extended periods, consider wearing waterproof gloves to protect your skin from excessive moisture.
- Avoid excessive hand sanitizer: While hand sanitizers are useful, excessive use, especially those with high alcohol content, can dry out your skin. Use them sparingly, and opt for those with moisturizing properties when possible.
- Use a humidifier: In dry, indoor environments, using a humidifier can help maintain proper moisture levels in the air, which benefits your skin.
- Choose natural fabrics: When wearing gloves or clothing that covers your hands, opt for natural, breathable fabrics, like cotton, to prevent irritation.
- Manage allergies: If you have allergies, particularly to certain foods or substances, managing them effectively can help reduce the likelihood of skin peeling caused by allergic reactions.
- Limit excessive hand washing: While hand hygiene is crucial, excessive hand washing, especially with hot water and strong soaps, can strip your skin of natural oils. Wash hands when necessary, but not excessively.
- Get adequate sleep: Ensure you get enough sleep as poor sleep patterns can contribute to skin issues. Sleep allows your body to repair and regenerate.
- Avoid overexposure to water: Prolonged exposure to water, such as swimming or frequent hand-washing without moisturizing afterward, can lead to skin dryness. Make sure to moisturize after water-related activities.
Featured image: Rabizo/iStock
For the latest in fashion, lifestyle, and culture, follow us on Instagram @StyleRave_
All rights reserved. This material, and other digital content on this website, may not be reproduced, published, broadcasted, cached, rewritten, or redistributed in whole or in part without prior express written permission from STYLE RAVE. Use of and/or registration on any portion of this site constitutes acceptance of our Terms & Conditions and Privacy Policy.
