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Mental Mondays: 7 Memory Boosting Activities For Your Mind’s Sake

Mental Mondays: 7 Memory Boosting Activities For Your Mind’s Sake

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e’ve all experienced those frustrating moments when we can’t seem to remember something important. As we age, memory lapses can become more commonplace. But declining memory function doesn’t have to be inevitable. The good news is there are plenty of ways to boost your memory. Let’s introduce seven highly effective activities shown by research to improve memory, enhance brain function, and keep your mind sharp at any age.

A sharp mind is an undeniable advantage for anyone, regardless of your age. It not only makes your daily activities a breeze, but it can also play a role in boosting your confidence. Here, we put the spotlight on activities that can help improve your mental strength, thus, boosting your memory. From games and puzzles to lifestyle changes, adding these memory-boosting activities into your daily routine can pay off big time when it comes to recalling information both in the short and long term.

Check out 7 memory-boosting activities to improve your mental health…

#1. Exercise that brain muscle

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Just like going to the gym builds muscles, giving your brain regular workouts builds neural connections and improves recall. Activities that challenge and stretch your thinking, like learning a musical instrument or studying a foreign language, give your memory capacity a major boost. The more complex the activity, the more beneficial the effects. Make time every day for at least one mentally engaging activity, it truly makes a difference.

#2. Make sleep a priority

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When it comes to memory and brain function, few things are as important as getting sufficient, high-quality sleep regularly. Study after study has shown that consolidated sleep is crucial for converting short-term memories into long-term ones. Aim for 7-9 hours per night so your brain has time to organize and file away all the information you took in that day. Your ability to recall information tomorrow depends on it.

#3. Meditate for memory’s sake

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You may already know that meditation can lower blood pressure, reduce stress, and improve focus, but did you know that it can also dramatically improve your memory? Research has revealed that daily mindfulness meditation increases gray matter in the parts of the brain related to learning, memory, and executive function. Just 15 minutes per day is enough to see significant benefits; so find a quiet space, get comfortable, and start focusing on your breath.

#4. Socialize to stimulate your mind

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Human beings are highly social creatures, so it should come as no surprise that social interaction strongly supports brain health and memory capacity across all ages. Maintaining robust social relationships and getting involved with your community provides the mental stimulation that keeps your mind agile. Seek out intellectually engaging conversations, volunteer opportunities, group activities, or whatever else provides connections with other minds.

#5. Fuel your brain

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You’ve likely heard the saying, “You are what you eat.” In the case of brain function, nothing could be truer. A diet full of processed foods like sugar, refined carbs, and unhealthy fats can negatively impact memory and contribute to cognitive decline. Whereas, whole, unprocessed foods containing healthy fats, quality protein, complex carbs, and vitamins and minerals provide the nutrients your brain desperately needs to operate at peak performance. Learn your brain’s dietary requirements and provide the fuel it needs to excel. You can also consider supplements like omega 3s and antioxidants for maximum benefit.

#6. Play brain games

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Photo: ANTONI SHKRABA/Pexels

When was the last time you played a game that challenged your mental prowess? If you can’t remember, it’s been too long! Brain games and puzzles are excellent memory-boosting activities, with research supporting their ability to build new neural connections and even increase hippocampus volume. Activities like Sudoku, crossword puzzles, strategic board games, video games, jigsaw puzzles, memory games, and more provide the mental stimulation your brain thrives on. Aim to play brain games and puzzles several times per week for memory enhancement and general cognitive health. Just ensure you increase the difficulty level to continually challenge yourself.

#7. Read a book

Photo: Yan Krukau/Pexels

Here’s an easy and enjoyable way to build better memory: read a book! Whether it’s fiction, non-fiction, or anything in between, the act of reading every day provides essential mental stimulation to boost brain power. As an added benefit, you’ll fill your mind with new information, making recall easier and facts more accessible. To make the most of memory improvement, choose reading material that is challenging enough to expand your knowledge base. The new neural pathways you build will serve you well as you continue to develop your amazing memory.

Featured image: jacoblund/iStock


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