Getting the perfect abs does not happen overnight. It takes a lot of work and dedication. While some can dedicatedly make a habit of visiting the gym regularly, others find it difficult to even leave the house. If you fall into the latter category and still desire some serious abs, then the only way to get those abs is by working out at home. Best workout for abs for women at home.
The best abs exercises are the ones that work on more than just one part of your abdominal muscles. That is to say, they target every bit of muscle in your abdominal region in order to give you well-toned abs. The good news is, finding the best abs exercises doesn’t have to be complicated as even the simplest ones can go really far. Other than that, these exercises don’t require any equipment so you really don’t have any excuses. Plus, doing your abs workout at home means that your living room can be converted into your fitness studio. We like the sound of that.
Ab workouts are really important because they strengthen your core and a strong core has been linked to injury prevention, improved runner form, and better balance. However, to see results, it takes a combination of full-body strength training, regular cardio, and a healthy, clean diet. Beat Best workout for abs for women at home.
Note that once you start to feel any tension in your lower back during any of these exercises, it is best to stop and rest. You want to make sure your abs are really engaged and that your back is not arched.
Check out 7 of the easiest and best abs workouts to do at home…
#1. Reverse plank
Sit on your mat with your legs straight in front of you. Place your hands behind you, fingertips facing forward. Then, squeeze your butt as you lift your hips up toward the sky. Keep your elbows straight and feel the burn in your triceps. Keep your neck in a neutral position and hold it for your desired time.
#2. Climber taps. Abs workout at home.
Start in a plank position with your hands directly beneath the shoulders. Maintain a flat back. Pick up your right hand and your left foot and bring them to touch beneath you. Switch and alternate sides until you have completed your set.
#3. Side plank
Take a plank position with your shoulders aligned with your wrists. Then, pull your navel in toward your spine, and hug your legs together as you bring the left foot to touch the right. Turn onto the right outer edge of the right foot, stacking the left foot on top. Next, press down through your right hand, keeping it directly underneath your right shoulder, and slowly bring the left hand onto your left hip. Pull the abs in toward the spine and the right hip away from the floor. Extend the left arm straight up to the ceiling, and hold the position for 30-45 seconds before coming through the plank and switching sides.
#4. Star crunches
Lie on the floor with legs and arms spread out as if you were a star. Push your belly button in so you don’t strain your lower back! Lift your legs, arms, and core up in one movement. Hug your legs. Be sure to inhale to prep, then exhale as you sit up.
#5. Hollow body hold
Start by lying on your back with your arms extended overhead on the floor and legs straight resting on the mat. At the same time, and with control, lift arms, head, shoulder blades, and legs off the floor. Hold for 20 seconds then return to starting position. Rest for 10 seconds.
#6. Bird dog
Get on all fours with your palms directly below your shoulders and your knees below your hips. Straighten your left arm straight out in front of you and your right leg out behind you. After that, bend your left elbow and your right knee, crunching your abs, until they touch underneath your stomach. Repeat using your right arm and left leg. Alternate between sides, performing 10 times on each side.
#7. Crunch kicks. Abs workout at home.
Lie flat on the floor with your lower back pressed into the ground. Bring your knees in toward your chest so that it almost touches and kick forward. Try to maintain as much of this core engagement as you can as you kick your feet straight out in front of you. Return and repeat kicks.
Video credit: Prevention.com & Today.com | Featured image: Angela Roma/Pexels
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