Mental Mondays: What Is Food Noise And How Best To Quiet It

Our minds are often battlegrounds, filled with various struggles and internal conflicts. Among these, one of the most persistent can be food noise—an ongoing barrage of intrusive thoughts about what, when, and how much we eat. In today’s world, where food and body image issues are increasingly prominent, managing this mental clutter has become more … Continue reading Mental Mondays: What Is Food Noise And How Best To Quiet It