Anxiety has woven itself into everyday life, surfacing in conversations on social media, group chats, and therapy sessions alike. With career pressures mounting, endless scrolling consuming attention, and the relentless stream of global news, stress rarely slips into the background. Instead, it lingers—persistent and heavy. In response, the demand for quick, accessible tools has grown. … Continue reading Mental Mondays: What Is An Anxiety Pen + Do You Need One?