It often begins with something seemingly insignificant—a text you didn’t send, a choice you’re struggling to make, a conversation that didn’t land the way you hoped. But then it builds. Suddenly, your mind is spiraling, replaying scenarios, dissecting every word, decoding gestures, and chasing hidden meanings that may not even exist. Soon, it feels like … Continue reading Mental Mondays: 15 Overthinking Quotes To Help Soothe Your Mind