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How To Improve The Quality Of Your Sleep: 3 Practical Tips

How To Improve The Quality Of Your Sleep: 3 Practical Tips

As strange as it may sound, the time when you are asleep is, without a doubt, one of the most important times of the day. When you are asleep, this is the time when your body does most of its repairing––all you are doing is breathing and staying relatively still, so it is the perfect time to rejuvenate and recover but this depends on how well you sleep.

The deeper the sleep you are in, the quicker the repairs can happen, so developing a healthy attitude towards sleep is worthwhile in the long run.

Here’s how to improve the quality of your sleep…

#1. Try tiring yourself out sufficiently during the day


One simple way to make sure you are getting a good night’s sleep is to tire yourself out during the day by being proactive. The more exercise or general moving about you do during the day, the more your muscles will ache and become tired. Therefore, by evening, your body will be craving rest, and it should be much easier to fall into a deep and undisturbed sleep. Having this mindset may also motivate you to get up and do some exercise each day––even if this is just a short walk, you will be using up your energy in some way or another.

If you get into bed and do not feel tired, the best way to tire yourself out is by reading a book, which will simultaneously relax and exercise your eyes. Using your phone or laptop before sleeping can make your sleep much worse, due to the bright, non-relaxing lights.

#2. Try redecorating your room


One common reason why some people do not like the idea of sleeping is that they dislike spending time in their rooms. If you do not feel comfortable or at home in your bedroom, you may avoid spending time in it and try to spend as little time as possible sleeping.

It can be really beneficial to make small changes to your room in order to make it somewhere that you actually enjoy spending time. This could include: repainting your room – choose a relaxing, pale color that does not stress you out. Alternatively, moving your furniture around or adding some posters or paintings to your walls can also help.

Sometimes, it may be something as simple as not being comfortable enough that is preventing you from sleeping well or looking forward to sleeping. Investing in a good quality mattress or mattress topper, as well as some comfortable pillows, is a great way to solve this. After all, you are spending a large proportion of your life in your bed, so optimizing your comfort levels is an essential step.

#3. Consider whether it is you or your surroundings

If it is not external factors that are preventing you from sleeping, you should try and figure out what is causing this. Many people suffer from getting a dry mouth whilst sleeping, which can be very distracting when trying to sleep and can prevent you from entering into a deep sleep. If this applies to you, knowing the causes of your dry mouth is essential. Sometimes, this is something that you can easily change, whereas it can sometimes be due to an underlying health problem––in which case, a visit to a doctor is needed.

There are many different reasons why you may have an unhealthy or negative attitude towards sleep, but in most cases, this can be easily solved by taking a few simple steps. It is worth investing some time into making sure this problem is solved, as it will have a positive effect on your overall health, both physically and mentally.

Photo Credit: Getty Images

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