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Go Nuts! 5 Go-to Nuts to Help Improve Your Sexual Life | SR Living

Go Nuts! 5 Go-to Nuts to Help Improve Your Sexual Life | SR Living


Nuts are vital to sexual and reproductive health. They contain Zinc, Selenium, Magnesium, Vitamin E, Plant sterols, Fibre, L- Arginine, and Good Fatty acids which are nutrients that help to reduce cholesterol, improve the health of arteries and reduce heart disease risks. These in turn boosts sexual and reproductive health hormones.

Almonds, Pistachios, Groundnuts, Walnuts, and Cashews are go-to natural sources of sexual-life boosters. They are readily available, easy to preserve, and snacky. Are they specific nuts for certain sexual elements? Uhmmm… kinda.

Cashew Nuts

Cashew Nuts

For firmer erection in men, cashew nuts are the baddest. The magnesium and zinc content of Cashews are boosters of testosterone and help to increase sperm count. Also cashews increase sexual desire and pleasure in both men and women.



They help reduce cholesterol levels and allow blood to travel all over and down to aman’s powerhouse. These little pistachios can sustain firmer erection because it leads to easier blood circulation.



The scent of almonds begins the music for a woman (arousing). The men are not left out too because the amino acid content of almonds help relax blood vessels and increase blood circulation, thereby increasing sexual potency in men.


walnutssAccording to Dr. Mehmet Oz, “Walnuts are a good source of omega-3 fatty acids, known to boost the brain’s pleasure chemical.” It also contains the amino acid; arginine, which increases the production of nitric oxide for erection.



Groundnuts’ zinc content is the reason for healthier sperm production in men. As in other nuts, it also contains L-arginine amino acid for the production of nitric acid to boost erection. Groundnuts also reduce cholesterol, causing free flow of blood to vital organs during sex.

There you have it! Go nuts! and watch your sexual life become even better.

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