Are You Consuming Enough Fiber? Here’s All You Need To Know About This Dietary Necessity

In the year 2024, the spotlight is on macronutrients, treating them like star athletes. While protein, carbs, and fats take center stage, dietary fiber in foods remains somewhat underrated. Predictions suggest that fiber is on the verge of becoming the next macronutrient sensation. Understanding fiber As a type of carbohydrate, dietary fiber, also known as … Continue reading Are You Consuming Enough Fiber? Here’s All You Need To Know About This Dietary Necessity