Eat Smart: How The Nigerian Diet Affects Your Health

Your food, your health! Lately, I have really taken to the adage “you are what you eat” when food stares me in the face in large proportions. Most especially during the festive period as it is usually very easy to indulge in every and anything with the excuse that the period permits it. #EasterLoading As … Continue reading Eat Smart: How The Nigerian Diet Affects Your Health