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Eat Smart: 6 Things To Eat To Prevent Headaches And Migraines

Eat Smart: 6 Things To Eat To Prevent Headaches And Migraines

We all know how certain foods can trigger certain symptoms in our bodies such as ulcer, heartburns and more. Did you know that certain foods can also trigger headaches and migraines? For the most part, headaches or migraines are usually attributed to stress but knowing what to eat to prevent headaches and migraines will help you deal with this.

However, there is a difference between headaches and migraines. According to, headaches are unpleasant pains in your head that can cause pressure and ache. The pain can range from mild to severe and they usually occur on both sides of your head. On the other hand, migraines are headaches that are intense or severe and often have other symptoms in addition to head pain. Symptoms associated with a migraine headache include nausea, pain behind one eye or ear, pain in the temples, seeing spots or flashing lights, sensitivity to light and/or sound, temporary vision loss and even vomiting.

Studying your diet and making a few changes would definitely help. Your diet should consist of fresh foods, including fruits, vegetables, whole grains, and lean proteins. Preservatives can trigger migraines in some people, so it is best to avoid foods that contain them. Not drinking enough water is also a major cause of headaches and migraines.

Here are 6 foods that can help you prevent headaches and migraines…

1. Nuts and seeds

Many nuts and seeds are high in good fats and magnesium. The magnesium found in these seeds can help prevent blood vessel spasms that could possibly trigger migraines.

2. Potatoes

One of the major causes of headaches and migraine is dehydration. Potatoes are about 75% water, so they can definitely help prevent migraines. Potato juice is a good source of vitamin c, vitamin b1, and potassium. Potassium can help soothe throbbing head pain and give some relief.

3. Dark leafy greens

These are especially high in vitamins B2 and B6 as well as omega-3s, all of which are proven migraine reducers. When searching for the perfect green, keep in mind that the darker the hue, the higher the nutritional value.

4. Liver and heart muscles

Organ meats are different from normal muscle meat in that they tend to be rich in minerals and vitamins. A study published by the American Academy of Neurology and the American Headache Society found the heart muscle to be the richest source of the nutrient CoQ10 – this has antioxidant properties that help migraines.

5. Shrimp

Shrimp is high in an antioxidant called astaxanthin. Astaxanthin helps the body fight inflammation, which, in turn, helps your body manage migraine attacks. Shrimp is also a rich source of vitamins, minerals and omega fatty acids which also help fight inflammation.

6. Eggs

Vitamins B has been known to play a huge role in the prevention of headaches and migraines. Doses of 200 or 400 milligrams a day of riboflavin (Vitamin B2) has been found to be effective at reducing headache frequency, intensity and duration.

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