A codependent relationship is a pattern where one or both partners rely on each other in emotionally unhealthy, limiting, or unsustainable ways. Unlike healthy relationships, where individuals maintain independence while sharing support and intimacy, codependency thrives on imbalance. Typically, one person becomes the caretaker, constantly giving time, energy, and emotional effort, while the other leans … Continue reading Mental Mondays: How To Identify And Heal Codependent Dynamics