Sometimes the best way to battle skin issues like acne and uneven tones is by going natural and working on your skin from the inside out. While face washes and creams could be temporarily effective, eating certain foods that are great for your skin works all the wonders and also have long-lasting effects on the skin compared.
By incorporating the following recommended foods into your diet, your skin is guaranteed to be more glowy, brighter, smoother and clearer in no time.
1. Oily Fish
Eating oily fish like salmon or tuna provides your body with biotin, a B vitamin that produces fatty acids and metabolizes amino acids. A biotin deficiency can cause scaly skin hence affect your complexion.
While nuts like walnuts are rich in fatty acids and the Omega-3 fatty acids help maintain cell membranes by protecting the skin and providing it with moisture, almond nuts are packed with vitamin E, almonds can help you maintain healthy skin and protects it from damage caused by the sun.
3. Deeply Colored Fruits & Veggies
Deeply-colored fruits and vegetables, especially those rich in vitamin A, like sweet potatoes, carrots, spinach are known to enhance skin color and appearance by increasing its yellowness and redness.
4. Sunflower Seeds / Oil
They are an excellent source of vitamin E and help protect the skin from damage caused by the sun and also, damage caused by free radicals in the environment and in the body.
5. Orange juice
Orange Juice help to keep you hydrated and Vitamin C, which serves as an antioxidant to protect skin and other cells from damage.
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